Life As A Practice

Friday 8:00 – 9:00 AM

Session Description

If we treat life as a practice then there is no failure there is only learning. Every day we can perform to be our best rather than perfect. Creating an environment where evolution is celebrated rather than ridiculed.

By letting go of comparison, adopting self-compassion, and identifying our individual strengths we are able to clear our mind of failure and grow in the direction of our goals.

Sarah Buchanan

Sarah is the wellness curious founder of INDULGE. She creates experiences that introduce people to wellness and mindful practices so they can adopt what empowers them.
In addition, Sarah works with companies to adopt wellness/mindful practices to help employees increase energy, health, happiness and productivity.
She believes building a life you love requires hard work, endurance and humility. Whiskey and adventure help, too.